Free Exercise Programs

Heart Foundation Walking   – a  network with over  55,000 walkers exercising sola  or as a group – search Walk Finder  online to locate a local group and details for registration  Registration  allows you to maintain an online profile , record  your  exercise , recognize exercise milestones provides certification ,  incentives and discounts as well as  giving  a timetable  location of  walks.

Active in Parks – search the name on line  for  a guide  to  a variety of outdoor activities sports , exercise  , tours social activities including dog parks , farmers markets  meditation  and meditation for  all adult  ages including adolescents.

Meetup  – a website platform for linking  people  with  similar interests diverse  fitness activities from cycling to paddle boarding Registration   allows for  activity  search by locality and activity type. Search meetup

Life!Program – a  lifestyle  modification  program to reduce the risk of diabetes and improve  cardiovascular  risk . search for the website on line