Osteoporosis   can be  treated  with  medication ,  adequate   Vit D  and Calcium  in the diet .               Exercise   can  delay  the onset of  osteoporosis

Appropriate  vigorous exercise includes :-

Basketball, netball, impact aerobics, dancing, gymnastics , tennis  and skipping Moderate    benefit  can be derived from

Running, jogging , brisk walking , walking  hills, resistance training and stair climbing