Month: December 2017
Osteoporosis prevention and exercise
Posted on December 2, 2017 by adminIn Medical
Osteoporosis can be treated with medication , adequate Vit D and Calcium in the diet . Exercise can delay the onset of osteoporosis
Appropriate vigorous exercise includes :-
Basketball, netball, impact aerobics, dancing, gymnastics , tennis and skipping Moderate benefit can be derived from
Running, jogging , brisk walking , walking hills, resistance training and stair climbing