Childhood sleep

Posted on March 4, 2016 by admin
In Medical

Is best managed by a consistent bedtime routine that includes a regular bedtime , keeping bedrooms dark and quiet avoiding caffeine containing food and drink after 3 pm and ensuring a regular morning wake time. Limiting screen time is important as light emitted from screens can suppress melatonin levels . Screen time should be excluded at least one hour before bedtime. Controlled comforting should be considered for difficult sleep times